Apparently it was Henry Ford that first said this quote and it’s often used to demonstrate how much attitude can determine our success in any given pursuit. If someone uses the words I can’t in a sentence it’s worth further investigation, quite often I can’t is a legitimate expression ...
Confidence is so important to us because it acts as an antidote to anxiety. Being confident means not fearing the future, the present or the past. Being confident means knowing that, no matter what, you will be able to handle it. This level of self-confidence is extremely attainable. Your capacity ...
In the first part of this post, I talked about the ‘lower’ end of the NLP LogicalLevels, the light that this concept throws on the question of confidence, and how NLP can help. Now I want to move ‘up’ the levels, to more abstract ones. Remember that the three ...
In the next two blogs, I’d like to go back to my roots in NLP and look at the subject of confidence through one of the most powerful conceptual tools in the NLP armoury – the Logical Levels. These were created by Robert Dilts, as a way of checking where coaching ...
At first glance, mindfulness and confidence seem to be very different states. Mindfulness is thoughtful, measured and inward-looking, while confidence is breezy, spontaneous and outgoing. How can the former assist the latter? Removing Barriers to confidence One way mindfulness helps is by removing our barriers to confidence. Lack of confidence is ...
Confidence is a strange, ephemeral concept. We all want more of it or worry about not having enough of it – but what is it, exactly? NLP has a range of techniques to help us find out, and to boost what we find. How to regain self confidence The ...
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